Mihaela Gilea3 days ago2 minTIPS for Perimenopause - INSULIN & CORTISOL - Nutrition and exercise in PerimenopauseHello ladies!!! As we age, our bodies go through many changes. The hormone shift is felt by every woman over the age of 40 and even...
Mihaela GileaDec 1, 20232 minYour Unique Design: Gifts & TalentsI first read this quote in 2007, while doing research for my thesis. It deeply touched my heart. I remember thinking to myself: "What a...
Mihaela GileaDec 1, 20233 minMy StoryMy journey towards Wellness began 18 years ago. You see, I have always loved working out and ... eating, especially sweets. However, as I...
Mihaela GileaDec 1, 20232 minFrom a mom's heart to other momsThis is a word of encouragement for all the moms out there who put so much work and sacrifice caring for their kids and household. Never...