Meet Mihaela
I'm so excited to help women struggling in their daily life. For this very purpose, I have created a Wellness Model to help you get healthy and improve the quality of your life. I don't believe in diets and I don't believe that one approach fits all!
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I do BELIEVE in:
Adopting and maintaining a HEALTHY LIFESTYLE;
Having a GOOD ATTITUDE and view of life;
Feeding your body real, NUTRIENT DENSE food;
Getting some EXERCISE that you ENJOY;
Having BALANCE - MODERATION is the key to everything you do in life;
Minimizing stress, relaxing and enjoying life!!!
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It brings me great joy to help you by sharing what I have learned, and what helped me get well. The most valuable learning experience for me was not just WHAT TO DO, but also WHAT NOT TO DO in order to keep healthy, energized, and recover properly, especially after stressful seasons in life.
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I believe that nutrition and exercise play an important role in our health, but there is so much more involved in experiencing true wellness. There are many things we can not control in life (such as the death of a loved one, accident, sickness, autism). We all have traumas, tragedies and hurts that happened to us. We all have been wounded, hurt, or disappointed in our lives.
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Most of the time, it's not WHAT happens to us. But HOW we respond. It is not easy to get help and make good choices - but it's definitely worth it!!!
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CERTIFICATIONS
Health Coach
Personal Trainer
TRX Instructor
Barre Instructor.
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EDUCATION
B.S. in Economics
M.B.A. in Human Resources
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PUBLICATIONS
“An Exploration of Entrepreneurship and Play”, (with Dr. Sandra King-Kauanui, Dr. Gail Waters, Kevin Thomas, and Cynthia Sherman), Journal of Organizational Change Management – Special Issue on Work and Play (2010) - partially based on my M.B.A. thesis, “A qualitative study of entrepreneurship: Joy and happiness, and its other face, disappointment and sadness”
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"Entrepreneurship and Spirituality: An Exploration Using Grounded Theory", (with Dr. Sandra King-Kauanui, Dr. Gail Waters, Kevin Thomas, and Cynthia Sherman), Journal of Management, Spirituality, and Religion (2008) - won the “Best Paper” award at the 2008 International Council for Small Business World Conference
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