Meet Coach Miha
Motivate - Educate - Empower
Welcome!!! My name is Mihaela Gilea.
Please call me Miha!
I am a Certified Health Coach,
Spinning and TRX Instructor,
who loves to encourage, inspire and
help others on their health journey!
I don't believe in diets and I don't believe that one approach fits all!
I DO believe in:
Adopting and Maintaining a healthy lifestyle
Having a good attitude and view of life
Feeding your body real, nutrient dense food
Getting some exercise that YOU enjoy
And did I mention BALANCE?
I believe that MODERATION is the key in everything we do in life.
Minimize stress, relax and enjoy life!
Health and Nutrition Coaching
The coaching programs are offered as:
Workplace Wellness Program
My health coaching sessions are for:
Adults and Seniors
Parents and Children
Focus on fours pillars of health - L.E A.N.