MIHA HOPE WELLNESS INSTITUTE

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Los Angeles, CA 91020

(626) 375 - 9832

 

© 2016 by Mihaela Gilea

 

Meet Coach Miha
Motivate - Educate - Empower

 

Welcome!!! My name is Mihaela Gilea, please call me Miha! I am a Certified Health Coach, Personal Trainer, and Spinning Instructor, who loves to encourage, inspire and help others in their health journey!

I don't believe in diets and I don't believe that one approach fits all! I DO Believe in adopting and maintaining a healthy lifestyle, having a good attitude and view of life, feeding your body real, nutrient dense food, and getting some exercise that YOU enjoy. And did I mention BALANCE? I believe that MODERATION is key in everything we do in life. Minimize stress, relax and enjoy life! 

Individual, Family and Group Health and Nutrition Coaching

 

My health coaching sessions are geared towards parents, children, adults, and seniors, and focus on four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).

The coaching programs are offered as:

Personalized Consultations

Family Nutrition Coaching

Group Presentations

Workplace Wellness Program

Lessons/Lectures on Specific Topics

Let's get together
If you would like to schedule a session, please contact 626-375-9832 or email healthy@mihahopewellnessinstitute.com