Meet Coach Miha
Motivate - Educate - Empower
Welcome!!! My name is Mihaela Gilea, please call me Miha! I am a Certified Health Coach, Personal Trainer, and Spinning Instructor, who loves to encourage, inspire and help others in their health journey!
I don't believe in diets and I don't believe that one approach fits all! I DO Believe in adopting and maintaining a healthy lifestyle, having a good attitude and view of life, feeding your body real, nutrient dense food, and getting some exercise that YOU enjoy. And did I mention BALANCE? I believe that MODERATION is key in everything we do in life. Minimize stress, relax and enjoy life!
Individual, Family and Group Health and Nutrition Coaching
My health coaching sessions are geared towards parents, children, adults, and seniors, and focus on four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).
The coaching programs are offered as:
Family Nutrition Coaching
Workplace Wellness Program
Lessons/Lectures on Specific Topics